10 Reasons to Follow a Mediterranean Diet

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The Mediterranean diet has been shown to provide numerous health benefits for the entire body, from your bones to your skin, brain, and everything in between. This is primarily because it focuses on eating plenty of healthy whole grains, legumes, nuts, olive oil, fruits, and vegetables.

 The following are some of the major benefits offered by the Mediterranean diet.

1. Protects Against Type 2 Diabetes

The Mediterranean diet has been compared with several other healthy diets, including low-glycemic index, high-protein, high-fiber, low-carbohydrate, vegan and vegetarian diets.

It was shown in these studies that the Mediterranean diet offered more benefits than the other diets for people who suffered with high blood sugar and diabetics.

According to researchers, the Mediterranean diet is healthy and beneficial diet because it includes foods that are high in fiber like vegetables and fruits and rich in monounsaturated fats.

These foods have been proven to lower cholesterol and blood sugar in diabetics.

It has also been shown to have a positive effect on a person’s insulin sensitivity when saturated fats are replaced with unsaturated fats.

It has also been shown to have a positive effect on a person’s insulin sensitivity when saturated fats are replaced with unsaturated fats.

2. Maintains Heart Health

Compared to the United States, heart disease in Mediterranean countries is much lower.

This is partly due to the diet that is followed by people living in those areas.

The Mediterranean diet has been shown to lower the risks of cardiovascular mortality, and this is mainly due to the positive impacts it has on “bad” cholesterol.