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I’m often asked if my green smoothies taste bad or if they are easy to stomach.
When the truth is… they’re quite tasty.
For non-smoothie drinkers, the thought of drinking spinach or kale may not sound very appetizing.
But honestly, after you add your fruits and plant-based proteins, you really don’t taste the greens.
You just taste the goods and they truly are good for you.
Smoothies are a wonderful way to get the vitamins and nutrients that fruits and vegetables supply to the body, naturally.
But if you really want to drink a healthy green smoothie that will give you all the benefits of eating the raw vegetables and fruits then you should stay clear of unhealthy ingredients.
1. Great Source of Fiber
Fiber is essential when it comes to a healthy digestive system. So, when you drink your fruits and vegetables, you get an opportunity to get a substantial amount of fiber as well.
Fruits like bananas, apples and berries are packed with fiber so keeping them in your recipes will give you optimum results in reaching your recommended daily amount.
Also, unlike juicing, blending your fruits and vegetables this way allows you to get the full benefits because the actual fruit is never separated from the juice.