2. Rich In Vitamins and Minerals
Smoothies are usually made with green leafy vegetables such as kale and spinach which provides Vitamins A, C and K among others.
They contain fruits that are loaded with potassium and beta carotene like bananas blueberries.
When this is all blended together, it provides a nutrient enriched drink that provides the body essential and healthy benefits.
3. Assists with Weight Loss
When done correctly, smoothies can help you to lose weight and assist with weight maintenance. Weight loss is better achieved when you drink the smoothie alone or as a meal replacement.
But, avoiding large amounts of fruits, honey and sweeteners is the key to reaching these successes.
Instead, keep your smoothies mostly green without the extras or just add natural sweeteners such as stevia or truvia.
4. Great for Non-Vegetable Lovers
If you find it hard to eat lots of vegetables or just don’t like the texture of eating certain fruits, then drinking smoothies may help.
Because these drinks are packed with green vegetables and fruits, you can get an adequate amount into your body quickly, without the experience of eating them.
It reintroduces them to your palate in a different manner and many people have found that drinking green smoothies helps remedy this problem.
5. Healthier Heart
The American Heart Association suggests green smoothies as a great breakfast option for people who are on the go.
Risk of heart disease is reduced when we consume lots of fruit and vegetables. So, making smoothies a daily habit is encouraged.
6. Clearer Skin
When toxins are released from the body it encourages healthy cell regeneration. This further supports beautiful glowing skin because it helps to remove toxins from the body and the skins surface.
Also, ingredients such as coconut oil and avocado help to support collagen levels that help make skin more youthful and vibrant.
7. Satisfies Hunger
Sipping a smoothie can keep you feel full for hours. Supplementing your drink with protein or a nut butter such as almond butter may also help in curbing your appetite.
So, keep a drink on hand to help fight off hunger pangs and avoid reaching for unhealthy snacks.
8. Reduces Cravings
Smoothies are satisfying and helps to rid cravings for unhealthy foods. Starting your day with a green smoothie that is rich in protein is a great way to start on track and stay on track daily.
Make sure to carry enough with you so that it is readily available for those times when you feel like munching.
9. Helps Fight Disease
Holistic doctors often prescribe patients with a raw food diet for a period to help rebuild the body after recovering from certain diseases.
Proactive measures to eat more and drink more raw foods are also encouraged in order to ward of disease.
So, drink smoothies often to give your body the support that it needs to stay healthy.
10. You Feel Happier
When your body is flooded with nutrients and is running like a fine-tuned machine, it makes you feel better.
Another side effect is that you have more energy and feel light on your feet because you are well hydrated.
Finally, knowing that you are doing something good for your body can give you a sense of well being.