Flexitarian Diet: What You Should Know

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Are You A Flexitarian?

You may be a flexitarian if you eat a plant-based diet with occasional servings of animal protein throughout the week.

There are many reasons that people choose to eat this way which includes losing weight, feeling better and improving the environment.

However, if you find yourself eating more natural foods, but not necessarily eating meat at every meal, then this might be you.

The Purpose

The term, Flexitarian, started around 2003 and was recognized by the American Dialect Society as the “most useful word of the year.”

However, Dawn Jackson Blatner, a registered dietitian and nutritionist, was the first to design a guideline and diet plan relating to this way of eating.

Her book, The Flexitarian Diet, is a guide to following this healthier lifestyle.

In it, she helps the reader transition from a diet high in animal protein into a more vegetarian diet that encourages less meat intake.

The diet is broken down into 3 flexitarian levels:

Beginner: 2 meatless days per week (26 ounces of meat or poultry per week)
Advanced: 3-4 meatless days per week (18 ounces of meat or poultry per week)
Expert: 5 meatless days per week (9 ounces of meat or poultry per week)