9 Foods That Can Help You Stay Beautiful

Here’s an Easy and Delicious Cabbage Recipe

Cabbage Steaks

2. Eggs

Because nails are made of keratin, which is a protein, it may be advantageous to include eggs in your diet daily.

Dr. Joshua Zeichner, MD, of Mount Sinai Hospital in New York City, explains that biotin may play a role in the development of keratin.  When patients have a biotin deficiency, they often have weak hair and nails.

Eggs can be enjoyed in a variety of ways including breakfast, on sandwiches, salads and a multitude of healthy dishes.

3. Pineapple

An article in Medical News Today stated that eating pineapple contained vitamin C and beta-carotene which helps reduce wrinkles, fight off sun damage and pollution, and improves skin texture.

Not to mention, this fruit is a tasty treat that can be enjoyed in a variety of ways. 

You may want to try adding them to salads, sauces, juicing them, or just eating them as they are.

4. Carrots

It has been said throughout history that carrots are good for the eyes.  The reason behind this theory is because it contains beta-carotene which is an antioxidant that helps to strengthen them.

It further protects the surface of the eyes and contains lutein which helps protect them from sun damage.

Besides being so beneficial to the body, drinking carrot juice helps with detoxification and aids with preventing acne, promotes glowing skin and healthy nails.

5. Green Peas

Eating green peas can help keep you slim because they are a delicious low-calorie food. 

They can help prevent wrinkles due to the anti-inflammatory properties that they have.

They contain antioxidants such as catechin, carotenoid, and alpha carotene which helps to prevent premature aging and provides a natural glow to the skin.

Green Peas are great in soups, salads, sauces, or as a side dish.

6. Spinach

Spinach helps diminish acne and decrease dark circles because it is high in vitamin K and folate. It can also help cure dry itchy skin.

Because this vegetable is enriched in iron, it helps to boost and strengthen the hair by allowing blood cells carry oxygen to hair strands.  This is essential because when there is a lack of iron in the diet, the potential of weak hair and hair loss is much greater.

Spinach is often included in omelets, smoothie drinks, salads, pastas and stir-fry’s.

7. Blueberries

Berries, in general, are full of antioxidants and have been recognized as being low in sugar which is good weight loss. 

However, the U.S. Department of Agriculture ranked this fruit as number one antioxidant activity as compared to 40 common fruits and vegetables.  These antioxidants help protect against premature aging and can be eating in a variety of ways.

Try them in cereal, sauces, salads and yogurt for an extra boost.

8. Avocado

Avocado is loaded with Vitamin C, Vitamin E, and Vitamin K.

According to Dr. Eric Berg, a chiropractor in Alexandria Virginia, explains that avocado helps increase the absorption of other vegetables such as carrots and spinach and highly recommends including more avocado in your diet.

Eating them is excellent for the skin and hair since they contain nutrients that moisturize and nourish such as potassium, magnesium and lecithin.

The epidermis, which is the outer layer of skin easily absorbs these nutrients and further promotes new glowing skin.

9. Kale

This vegetable has been getting a lot of attention in recent years because it is loaded with vitamins and minerals. It aids with detoxification, cell regeneration and helps the body fight off disease.

Reader’s Digest further explains that kale contains antioxidants that fight cancer.

However, there are some beauty benefits that come along with this wondrous super food.

It is loaded with Vitamin A, Vitamin C and Vitamin K which can be found in many skin care products.

These vitamins have the ability to reduce wrinkles, eliminate dark circles and improve the skin and hair.

It’s not hard to include kale into your daily diet as it is often used in smoothies and salads.