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The skin is a much-overlooked part of the body.
Well think about, when you are doing the things to take care of yourself, the thought of following a healthy diet or getting the proper rest and exercise may be among the top choices.
Does taking care of your skin rank high as well?
Well, don’t feel bad if it doesn’t, life happens all the time. Unfortunately, making sure that the skin is clean is really enough to get many of us through the day.
But, skin that is not properly cleansed will appear to be dry and dull due to the dead skin cells that have not been removed.
This is why it is important to exfoliate in order to remove those dead skin cells which will allow new cells to surface.
This process involves taking an exfoliating cleanser or scrub along with a sponge or towel and gently rubbing your body as you shower. You may also use a cleansing brush to help rejuvenate the skin.
If you don’t currently exfoliate , please make it part of your weekly cleansing regimen. You will also want follow directions of the cleansing products that you are using.
Lastly, it is also important not to apply extra pressure when exfoliating as to not cause any damage.
There is a need to protect the skin all year round, regardless of the temperature. However, it is especially important to make sure that during the winter months, you are staying well moisturized.
Find a moisturizer that works well for you. Moisture is always important because it hydrates and helps to shield against the elements.
Now when it is hot outside and you are sitting out and enjoying the sun, the your body should be protected by a sun screen to prevent sun burn and possible skin disease.
According to WebMD, you should look for sunscreen that contains at least one of the following ingredients so that you are getting the proper protection from UVA rays.
- titanium dioxide
- zinc oxide
Again, pay close attention to the directions on sunscreen products to assure that you have the right type for your skincare needs.
What you are feeding your body definitely shows up in your appearance. When you are eating the proper foods like, whole grains to prevent dry skin, fruits and vegetables to help prevent premature aging and you are drinking plenty of water through out the day, the skin glows and becomes radiant.
Over indulgence in alcohol , smoking, and a unhealthy diet makes your skin and body start the aging process much quicker.
It’s so easy to grab something out the vending machine when you are at work or stop by a fast food joint because your schedule simply doesn’t allow you much time to prepare a nutritional meal.
However, you can be successful if you plan an eating menu and schedule.
So before grocery shopping for the week, make a list of healthy foods that you can pack and take with you while you’re on the go.
Buy some lunch containers that you can fill with healthy snacks so that you can grab a container and head out for the day.
Preparing your lunches this way doesn’t take that long to do and once you get into the habit of it, you will find it much more rewarding to the way you look and feel.
Remember, your skin is here to stay, so take care of it!