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1) Eat with Purpose
You are eating for pleasure if you often crave foods that are tasty but offer no nutritional value such as foods that are processed and high in sugar.
In this case, you may want to some changes to your diet.
One of the main keys to having great energy has to do with what we are putting into our bodies.
Eating foods that are processed with little to no nutritional value are not beneficial to your healthy or energy levels.
Therefore, it is encouraged to eat, healthy grains, fruits, vegetables and lean protein. You may also want to consider visiting a nutritionist for a health plan that is suited for you.