Calm Your Mind: 8 Easy Techniques

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“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”  — Dalai Lama

When your mind feels like it is on constant overdrive, busy and anxious, it can become very challenging for you to find a sense of balance.

That’s why it is important to step away from the mundane stresses of life and relax.

Feeling this way can keep you restless, stressed and even stagnant in achieving inner peace and advancement.

Try some these techniques to help you calm and your mind and body and spirit.

1. Spend Time Coloring

Coloring has been recognized in the medical community as being an excellent way to relax the brain and refocus.  It also been said that coloring can put you into a meditative state of mind.

Dr. Sheila Jowsey, MD, of the Mayo Clinic, states that Mindfulness space stress reduction is a way of turning off the mental chatter in your brain.  Therefore, doing an activity like this is a great way to unwind.

Adult coloring has become very popular and many of these coloring books can be found at your local checkout counter.