Are You Feeling Wound Up? Try This

It is very important to invest in relaxation. Because allowing your mind and body to decompress and shake the tension you build up is one of the best ways to improve your quality of life.

And seeing as you are at an age where you definitely deserve some time to relax, this article is going to share tips and suggestions on how to make the most of your personal time.

More specifically, it will share some ideas on how to relax and unwind. 

Entertain A Hobby You Are Passionate About

When you do something you are passionate about, it usually comes with a huge dose of relaxation.

For example, some women love to paint or sketch. These are great hobbies to really lose yourself in, but it doesn’t really matter what you are doing as long as you enjoy it.

Essentially, you want to help your mind get distracted with an activity that makes you feel good. Of course, these need to be healthy hobbies that don’t put added strain on your shoulders. 

Meditation and Visualization

The mind and body are so deeply connected that when you dream, your body isn’t able to tell the difference.

This is why you go into a natural type of paralysis during sleep. Otherwise, you’ll be walking around all night long, acting out what you see in your dreams.

With meditation and visualization, the point is to stay conscious while going into a dream state. Now, this might sound a little out there.

But after you try it a couple of times, you will quickly realize there is much more to inner-reflection than you think.

In fact, this is a very effective way to relax and decompress without spending a dime.

But you don’t always have to get into a meditation pose in order to relax. Given that you learn breathing and visualization with meditation, you can use it throughout the course of the day.

Be More Social and Outgoing

Not everyone likes to hear that they should be going out and socializing more.

For some, just the idea of being in a public place brings about levels of anxiety. But whether you want to believe it or not, socializing is very good for the soul and relaxation.

Few things in life are better than spending time with close friends. At the same time, some mindless fun and conversation are recommended.

Because just like you discover different things about yourself, you learn there are different levels of relaxation. In other words, laughing until your stomach is in pain can be considered extreme relaxation. But you won’t know about these levels if you don’t put yourself out there more.

Pick Up Yoga or Pilates

By now you already know there is a deep connection between your mind and body.

You are aware that being stressed is going to twist your patience until you are in the worst possible mood. This is followed by blinding headaches and muscle pain you can’t really explain, and neither can you seem to get rid of it.

At the end of the day, you have to pay attention to your physical condition as well if you want to relax and unwind properly.

So, it is suggested to consider activities like yoga or Pilates. Even though a full-on workout can also help with relaxation, yoga and Pilates are great for keeping the body flexible. More importantly, you are letting your body work out all the tension in a positive and healthy manner. 

Learn Some Breathing Techniques

You might be very surprised to hear how something simple as breathing can help you reach a deep state of relaxation. And the best part is that you can entertain breathing techniques regardless of where you are.

It doesn’t matter if you are stuck in traffic, sitting at work, or even when you are watching a movie, breathing is the most discreet and quickest way to induce relaxation.

One of the most common techniques includes breathing deeply through your nose and exhaling through your mouth. Don’t rush it and don’t hold your breath until it gets uncomfortable. Just take your time and enjoy about 10 slow and deep breaths, and you’ll notice an immediate difference.

Make Sure You Get Quality Sleep

What is the first thing you give up when you need more time during the day? That’s right, you probably go to bed later or wake up sooner. Unfortunately, you are not doing yourself any favors.

Getting quality sleep is critical if you want to maintain a clear and relaxed state of mind. So, implement a strict sleeping pattern and stick to it.

It’s never too late to start taking care of yourself. And investing in more relaxation activities in a very stressful world can help to sustain a high-quality life. But it can’t happen if you don’t take action.

 

Is The Paleo Diet Right For You?

Have you been considering the Paleo diet?

If you’ve been curious, but aren’t quite ready to make a commitment, then you may want to take a look at what the Paleo diet has to offer.

Now, not every diet is for everyone, but it’s always good to explore a diet such as the Paleo diet just to familiarize yourself.

Fills the Appetite

If you’ve dieted before, then you’ve probably experienced one of the most common complaints that people have.

It’s likely that you’ve eaten the food that the diet allowed you to eat, but still felt hungry afterwards.

If you’ve experienced this before, then you’ll be glad to know that many people find the Paleo diet to be quite satisfying.

The diet suggests that each meal should include 2/3 vegetables, 1/3 protein, a fruit, and a dollop of healthy fats such as avocado. 

The lack of hunger pangs is why so many people have been able to stick to this diet on a long-term basis.

8 Steps To A Better Morning

It is often said that the way you start your day is the way that you will end it.

And If you’re one of those people that hits the snooze a couple of times, runs late constantly, or just can’t seem to get things going the way that you should in the morning, then you are not alone. 

But it doesn’t end there, the rest of your day may seem cumbersome, you don’t have enough time to get things done… well, you know where we’re going with this one.

In fact, if you’re having a “fly by the seat of your pants kind of morning”, you can almost predict how the rest of the day will progress.

Growing accustomed to bad morning habits can be comfortable and seem as if they are just a part of who you are.  But the good thing is… bad habits can change to good habits just by making a few adjustments.

10 Reasons to Follow a Mediterranean Diet

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The Mediterranean diet has been shown to provide numerous health benefits for the entire body, from your bones to your skin, brain, and everything in between. This is primarily because it focuses on eating plenty of healthy whole grains, legumes, nuts, olive oil, fruits, and vegetables.

 The following are some of the major benefits offered by the Mediterranean diet.

1. Protects Against Type 2 Diabetes

The Mediterranean diet has been compared with several other healthy diets, including low-glycemic index, high-protein, high-fiber, low-carbohydrate, vegan and vegetarian diets.

It was shown in these studies that the Mediterranean diet offered more benefits than the other diets for people who suffered with high blood sugar and diabetics.

According to researchers, the Mediterranean diet is healthy and beneficial diet because it includes foods that are high in fiber like vegetables and fruits and rich in monounsaturated fats.

These foods have been proven to lower cholesterol and blood sugar in diabetics.

It has also been shown to have a positive effect on a person’s insulin sensitivity when saturated fats are replaced with unsaturated fats.

It has also been shown to have a positive effect on a person’s insulin sensitivity when saturated fats are replaced with unsaturated fats.

2. Maintains Heart Health

Compared to the United States, heart disease in Mediterranean countries is much lower.

This is partly due to the diet that is followed by people living in those areas.

The Mediterranean diet has been shown to lower the risks of cardiovascular mortality, and this is mainly due to the positive impacts it has on “bad” cholesterol.

Do This to Eliminate Belly Fat Now

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Getting rid of belly fat can be very challenging. In fact, it seems unfair that extra weight around the midsection is so easy to accumulate.

And getting rid of belly fat can seem nearly impossible if you don’t know what necessary steps to take to eliminate it.

The good thing is… there are natural and healthy ways to lose excess fat surrounding the belly.

But it will take effort and discipline if you want to see results.

The purpose of this article is to offer some advice on where you may want to start.

For those who are interested in following a more natural route, the following options could prove to be very useful.

Starting with just one or two of these suggestions can be a great benefit to achieving a smaller waistline.

Curb Your Sugar

One of the first things you want to look at, if you are struggling with belly fat, is your sugar intake.

Seeing as the body can only convert a certain amount of sugar at a time, eating excess sugar can turn into fat around the mid-section.

Indulging in sugary treats, on a regular basis, may be the reason you are unable to control your belly fat.

You will also want to make a conscious decision to read the labels on foods that you consume because of hidden sugar.

Ideally, sticking to a diet that is full of whole natural foods is a great way to avoid unwanted sugar in the body.

The Importance of Exercise and How to Make It A Daily Routine

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The latest studies show that exercise is extremely important. The more active we are, the more chances to be healthy and fit.

 Apparently, the simple habit of raking a 30-minute brisk walk a day can reduce the risk of cardiovascular disease and of other severe medical conditions.

Unfortunately, most of us find it hard to get up and exercise every single day. We keep postponing this until it becomes too late.

Let’s see a few reasons why we should make exercise our daily routine and how we can do it.

A main benefit of exercising is that it strengthens your muscles. The direct benefit is that your bones and joins will have an easier time at supporting the weight of your body.

If you suffer from back pain, you should find out what are the best workout routines to strengthen your core muscles.

Include these workouts in your daily exercise routine and your pains will alleviate within a few weeks, as your core muscles will become stronger.

The other direct benefit of exercising is the improvement of your fitness level.

Your heart will become stronger, your pulmonary capacity will increase, and your overall shape will improve.

10 Amazing Reasons to Drink Green Smoothies

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I’m often asked if my green smoothies taste bad or if they are easy to stomach.

When the truth is… they’re quite tasty.

For non-smoothie drinkers, the thought of drinking spinach or kale may not sound very appetizing.

But honestly, after you add your fruits and plant-based proteins, you really don’t taste the greens.

You just taste the goods and they truly are good for you.

Smoothies are a wonderful way to get the vitamins and nutrients that fruits and vegetables supply to the body, naturally.

But if you really want to drink a healthy green smoothie that will give you all the benefits of eating the raw vegetables and fruits then you should stay clear of unhealthy ingredients.

1. Great Source of Fiber

Fiber is essential when it comes to a healthy digestive system.  So, when you drink your fruits and vegetables, you get an opportunity to get a substantial amount of fiber as well.

Fruits like bananas, apples and berries are packed with fiber so keeping them in your recipes will give you optimum results in reaching your recommended daily amount.

Also, unlike juicing, blending your fruits and vegetables this way allows you to get the full benefits because the actual fruit is never separated from the juice. 

Reduce Blood Pressure Naturally: 9 Techniques

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You may have heard that high blood pressure is often referred to as the “silent killer”. 

Silent since it may not present any symptoms whatsoever in the beginning.

However, if high blood pressure goes undetected and untreated, it can lead to serious problems such as heart disease, kidney failure, and stroke.

Are you aware that there a several natural techniques that can lower your symptoms?

Now, this doesn’t mean to stop taking medication that has been prescribed to you by your doctor. But rather make some adjustments that can be beneficial to your blood pressure levels as well as your health.

These tips can help to lower your risk for this deadly disease and help to boost your overall well being.

1. Take Natural Supplements

(Make sure to consult a medical professional before adding supplements to your daily routine)

Dr. Adam J. Story, DC, a Californian chiropractor, suggests the following supplements for lowering blood pressure.

  • Magnesium: Eating more fruits and vegetables is a great way to increase magnesium in your diet
  • Calcium: 1500 mg is the suggested amount if you are not getting much calcium daily
  • Potassium: Bananas are a great way to increase potassium  
  • Folic Acid: A B complex vitamin is suggested
  • Co-Enzyme Q-10: Helps the heart as well as blood pressure levels
  • Garlic: Great to add to in foods or in supplement form
  • Fish oil: Wild fish such as Salmon is good or a fish oil supplement
  • Vitamin D: Natural Vitamin D comes from the sun, however this can be found in supplements

2. Lower Stress Levels

Being stressed or feeling stressed out can attribute to high blood pressure and should be avoided when possible.

Because stress levels can creep up on you, recognizing the changes your body goes through is key to recognizing these changes so that you can help to cut down on increased stress.

How Mature Women Can Stay Beautiful

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 “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia Loren

There is something to be said about an aging beauty.  The way our looks and our bodies begin to transform can feel like unfamiliar territory.

And getting older is sneaky, isn’t it?

Your days turn in to weeks and your weeks turn in to years.

Before you know it… you’re mature, gray hairs, wrinkles, menopause and all.

This process has left many of us fighting with “father time” for our looks on a constant basis.

And it doesn’t help that older women are not commonly celebrated as being beautiful.

In fact, media consistently associates beauty with being young and attractive.  Leaving us older women chasing our youth and searching for the latest and greatest anti-aging solutions on the market.

5 Health Concerns Women Over 40 Should Monitor

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When it comes to health concerns, there are certain signs that women need to pay close attention.   There really is no age limit in which you should become proactive with knowing many issues. However, there are certain issues that are more common in women who are over the age of 40.

Keeping close tabs of the way our bodies look and feel can be vital as we get older.  These changes shouldn’t be overlooked and examined by a medical professional regularly. 

Being aware of your bodies needs and seeking treatment is essential.

1. Mole Health

Self-examination is something that should be done from time to time. 

Look over your body for any moles that you currently have or new moles that may have developed. 

The Skin Cancer Foundation identifies an unhealthy mole with the “ABCDE” characteristics.