Have you been considering the Paleo diet?
If you’ve been curious, but aren’t quite ready to make a commitment, then you may want to take a look at what the Paleo diet has to offer.
Now, not every diet is for everyone, but it’s always good to explore a diet such as the Paleo diet just to familiarize yourself.
Fills the Appetite
If you’ve dieted before, then you’ve probably experienced one of the most common complaints that people have.
It’s likely that you’ve eaten the food that the diet allowed you to eat, but still felt hungry afterwards.
If you’ve experienced this before, then you’ll be glad to know that many people find the Paleo diet to be quite satisfying.
The diet suggests that each meal should include 2/3 vegetables, 1/3 protein, a fruit, and a dollop of healthy fats such as avocado.
The lack of hunger pangs is why so many people have been able to stick to this diet on a long-term basis.