7 Natural Tips To Boost Your Energy

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1) Eat with Purpose

You are eating for pleasure if you often crave foods that are tasty but offer no nutritional value such as foods that are processed and high in sugar.

In this case, you may want to make some changes to your diet.

One of the main keys to having great energy has to do with The foods we are putting into our bodies.

Eating foods that are processed with little to no nutritional value are not beneficial to your health or energy levels.

Therefore, it is encouraged to eat, healthy grains, fruits, vegetables and lean protein. You may also want to consider visiting a nutritionist for a health plan that is suited for you.

Flexitarian Diet: What You Should Know

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Are You A Flexitarian?

You may be a flexitarian if you eat a plant-based diet with occasional servings of animal protein throughout the week.

There are many reasons that people choose to eat this way which includes losing weight, feeling better and improving the environment.

However, if you find yourself eating more natural foods, but not necessarily eating meat at every meal, then this might be you.

The Purpose

The term, Flexitarian, started around 2003 and was recognized by the American Dialect Society as the “most useful word of the year.”

However, Dawn Jackson Blatner, a registered dietitian and nutritionist, was the first to design a guideline and diet plan relating to this way of eating.

Her book, The Flexitarian Diet, is a guide to following this healthier lifestyle.

In it, she helps the reader transition from a diet high in animal protein into a more vegetarian diet that encourages less meat intake.

The diet is broken down into 3 flexitarian levels:

Beginner: 2 meatless days per week (26 ounces of meat or poultry per week)
Advanced: 3-4 meatless days per week (18 ounces of meat or poultry per week)
Expert: 5 meatless days per week (9 ounces of meat or poultry per week)

Is Alcohol Making You Fat?

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So, you finally did it.  You’ve changed your diet for the better and boosted up your workout time.  But no matter how hard you try, it seems that you just can’t get the weight loss results that you want.

So is that cocktail that you like to have after a long day affecting your weight loss goals?

It is suggested, by many nutritionists and medical experts, that alcoholic beverages be avoided when it comes to maintaining a healthy lifestyle.

However, if drinking alcohol is part of your lifestyle, then you may want to make some adjustments.

There are a few key components to consider when it comes to healthy weight and alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism, the average U.S. standard drinks contain the following.

Why You May Not Be Losing Weight

Calories vary quite a bit when it comes to alcoholic beverages.

Although it has become popular to drink lower calorie versions of alcoholic drinks, it isn’t often promoted or encouraged when drinking socially.

Mixed drinks such as Pina Colada’s and White Russians still remain to be the most popular drinks among many restaurants and bars.

And if you happen to visit during happy hour, you may notice that these drinks are usually part of the special or offered in a super-sized glass.

So, many times, you aren’t getting the standard serving size when you order.

The calories in these drinks can range anywhere from 300 to 750 depending on the serving size.

Most of the calories come primarily from the mixers that are added to the alcohol.

Therefore, you may want to steer away from these types of mixed drinks if you are trying to lose weight. Continue reading “Is Alcohol Making You Fat?”

Why You Should Ease Into Yoga This Year

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Yoga is commonly described as a combination of meditation, breathing techniques and controlled poses.

But are you aware that Yoga has been defined as a spiritual and physical practice that has been in existence for thousands of years?

In recent years, both modern and natural health practitioners rely on Yoga to assist patients with relaxation, natural healing, and strengthening the body.

In fact, doctors at the Montifiore Medical Center in New York have been prescribing young cancer and ADHD patients with yoga as a form of therapy.

It was found that these patients had experienced significant relief in pain and anxiety when practicing these poses.

So why should you do it?

If you recall doing any form of stretching or breathing techniques at the end of a cardio class, then you may have already practiced Yoga.

Yoga is often used because of its breathing, stretching and relaxation components.

There are many forms of Yoga that range from beginners to advanced.  So, there is no need to feel anxious about learning some of these wondrous techniques and adding them as part of your daily routine. Continue reading “Why You Should Ease Into Yoga This Year”

Side Effects of Following a Plant Based Diet

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Let’s look at what eating more plant-based foods can do for the body.

Several things happen when we eat foods such as whole grains, fruits, vegetables, and nuts & seeds.

Studies show that bad cholesterol is lowered, brain functionality is improved, and overall health is elevated.

Not only can these foods improve the body, they can also reverse inflammation and disease, according to Dr. Milton Mills, a medical doctor in Washington D.C.

Dr. Mills further states that diets that are high in animal foods are associated with higher levels of chronic disease and earlier death.

Therefore, increasing the consumption of plant-based foods is highly beneficial for optimum health.

What About Protein?

A common myth regarding protein is that you can’t get enough by eating  plant-based foods.  But most plant foods have protein as well as other essential nutrients and vitamins. Continue reading “Side Effects of Following a Plant Based Diet”

7 Ways to Achieve Your New Year’s Resolutions

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We’ve all done it before, made resolutions to make major changes in the upcoming year, only to crash and burn after a few weeks.

It can be easy to run out of gas on the whole “resolution thing” before you get started.

Well, here are some ways that might help your New Year’s Resolutions become more attainable.

Write it Down

This is one of the best ways to keep track of your goals.  Make a list of your resolutions and place it somewhere like the refrigerator door or near your computer so that you can see it every day.

You may also want to get a daily planner so that you can keep track of smaller goals that you may want to complete throughout the day.

Seeing this list will help you stay on target and assist in tracking your progress. Continue reading “7 Ways to Achieve Your New Year’s Resolutions”

8 Easy Ways to Increase Your Metabolism

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  1. Jump-Start the Day

A sluggish metabolism may need a kick start so that it can  function the way that it should throughout the day.

Starting your day with a workout is optimal in getting your brain and muscles in to high gear. Moving your body in the morning can give you the extra energy that you need to carry you until bed time.

Don’t be afraid to try some different exercises to keep things interesting such as dance cardio workout or yoga.

  1. Eat Well

Some fad diets have been found to be negative to the body’s metabolism because of decrease in nutrients supplied to the body.

According to researchers at Virginia Tech, following an unhealthy diet for just 5 days can have negative effects to the metabolism.

However, further studies have shown that exercising and following a healthy diet full of whole grains, colorful and leafy green vegetables, and lean protein are supportive of the body’s metabolic rate.

Therefore, providing the metabolism the nutrients that it needs to flow properly.

  1. Begin with Water

As the body rests, the organs function as they should by rejuvenating and cleaning toxins from those organs.

Throughout history, studies have shown that drinking water helps to replenish the organs, increase the metabolic rate and aid in weight loss.  Other benefits are that it reduces hunger and helps the body work better.

So drink water upon waking up to help cleanse and replenish your temple. Continue reading “8 Easy Ways to Increase Your Metabolism”

Intermittent Fasting: What You Should Know

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The Purpose of Intermittent Fasting

Intermittent fasting has been practiced for many centuries for health and spiritual reasons, however, it has recently become one of the most popular ways to eating due to all its benefits.

Fasting, or giving the body a rest by not eating, has been known to help clear the mind, detoxify the organs and expand spiritual enlightenment.

In fact, Hippocrates, “The Father of Medicine”, often prescribed his patients with rest and fasting as a way of healing the body.

How to Do It

This type of fasting may vary in duration but is commonly set on certain ratios of time that you eat followed by a set time that you are fasting. There several methods to intermittent fasting, but here are a couple of ways that it may be performed.

For example:  Eating dinner around 8pm and not eating again until 12 noon the next day would be considered a 16:8 ratio.

That is 16 hours from dinner to lunch and then followed by maybe a snack around 4pm and then dinner again at 8pm.  There would be no eating between dinner and lunch the next day.

Another common method would be a 24 hour fast.

Basically, eating a meal such as dinner and then not eating again until dinner time the next day.  This is often done once or twice a week while keeping a regular eating schedule the other 5-6 days. Continue reading “Intermittent Fasting: What You Should Know”

Top 8 Supplements for Women’s Health

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Vitamin A

Dr. Eric Berg DC states that vitamin A supports the eyes, skin and immune system. It is further stated that this vitamin is fat soluble which means that it can effectively travel through fat, be stored and reach deeper parts of the cells.

People who don’t have enough vitamin A are prone to dry eyes, acne and certain infections such as sinus infections and ear infections.

Therefore, eating a variety of vegetables, liver, cereals and fish are a great way to get good amounts of vitamin A into the body.


In recent years, biotin has become popular for promoting healthy hair and strong nails.  Moreover, it helps to metabolize carbohydrates and amino acids in the body.

Although it is rare to have a biotin deficiency, being deficient can cause skin rashes, brittle hair and brittle nails.

Luckily, getting adequate amounts of biotin into the system can be achieved by taking biotin supplements and eating foods such as avocado, nuts and seeds, sweet potato and cauliflower. Continue reading “Top 8 Supplements for Women’s Health”

Keep Holiday Pounds at Bay with These Tips

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‘Tis the season to gain extra unwanted weight, right?  Not necessarily.

Enjoying holiday foods and treats can be wonderful.  However, if you love the holidays, but have a fear of gaining extra holiday pounds, then you are not alone.

How about taking charge this year by planning and making better choices during this season?  After all, being healthy is truly mind over matter.

Start the New Year looking and feeling your best with these healthy tips.

Exercise Early

Getting your body moving first thing in the morning is a great way to stay on track. Not only will exercising early give you more energy throughout the day, it will give you a sense of accomplishment.

When you start your day this way, you also leave very little room for not reaching your workout goals.

Eat Before the Party

Now is the time to be mindful and diligent about what you are eating.  Before you leave, make sure that you fill up on a healthy meal so that you have very little desire to over indulge on unhealthy treats.

It’s so easy to get caught up in the celebration of it all and make the wrong food choices.  Just remember, you are in control so choose wisely. Continue reading “Keep Holiday Pounds at Bay with These Tips”