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According to Buddha, giving gratitude is the highest protection against negativity. By simply being appreciative of life’s blessings, you can elevate your mind into a positive state.
Find 5 things that you are grateful for each day and write them down in a journal.
It is really helpful to do this in the morning before you start your day, or a night right before bed. Spending time reflecting on the good in our life can instantly put you into a joyful state of mind.
You may find that by doing this, you develop a better sense of tranquility and happiness throughout the day.
Harvard researchers have concluded that people who exercise on a regular basis tend to have healthier and happier attitudes.
If going to the gym is just not your thing, then make it priority to take a walk every day. A little sun and fresh air are a couple of bonuses on a beautiful day.
Walking at least 10 minutes a day is enough to lift your mood because of the feel-good endorphins that are released when moving. Not only can this make you feel happier, it can help to relieve stress and refresh your mind. Continue reading “Happy Habits That Will Change Your Life”