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The Keto Diet, or the Ketogenic Diet, is a low carb diet that was actually created in the 1920’s for treating epilepsy. But lately, it seems to be one fastest growing diet crazes around.
Although the desire to lose weight may be good reason to follow the Ketogenic Diet, you will always want to consult a medical professional before beginning.
Understand that this diet is high in fat, moderate in protein and low in carbs. So, it needs to be followed correctly to get the best results.
Keto is like some of the other low carb diets such as Atkins or Paleo. However, what differentiates this diet from some of the others is that it is more nontraditional due to the ratio of foods required to maintain optimum results.
It is important to remember that to be successful on the Keto Diet, you must change the way that you think about how you have eaten in the past. So, you shouldn’t go into it without having a thorough understanding of what it takes to achieve success.
Make sure you are well informed about how the Keto Diet works and how it can affect your mind and body.
See this video on the benefits of following a Ketogenic Diet from clinical nutritionist and doctor of natural medicine, Dr. Josh Axe.
Why the Ketogenic Diet is Different from the Typical Low Carb Diet
When followed properly, your body will shift from burning carbohydrates for energy and begin to burn fat instead.
This process is called Ketosis which is the process of burning fat in the body instead of carbohydrates.
The increased amount of fat intake helps to reduce cravings and satisfy the appetite.
Some Benefits of the Keto Diet
- Rapid weight loss
- Healthy heart
- PCOS (for hormonal balance)
- Reduces Type II Diabetes
- Decreased epileptic seizures