Can You Really Lose Weight Without Dieting or Working Out?

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To be honest, I didn’t think so…

I had spent years trying one diet after another with little to no success. This never- ending cycle of losing weight and gaining it back… losing weight and gaining it back, had grown really tired.

So, when I came across this book by JJ Smith, Lose Weight Without Dieting or Working Out, I thought to myself… why not?

The title really got my attention and I figured… maybe I’ll learn something different this time….

This book is a very good and easy read and it took me less than a week to complete.  I was hooked from the beginning because I was learning so much about what it was that I had been doing wrong all of this time.

The author, JJ Smith, seems to be really compassionate and stresses the importance of being educated about food and how it effects the body.

She introduces a permanent weight loss system that she has created called the DHEMM System which has literally changed my life.

Detoxify – Cleanse the body of toxins

Eat – Eat healthy foods that nourish the body

Move – Move your body throughout the day (No Gym Needed)

After following this program for 21 days I noticed a huge change in the way I looked and felt.  To top it off, I had lost those last few stubborn pounds without starving or working out. Continue reading “Can You Really Lose Weight Without Dieting or Working Out?”

Budget Friendly Smoothie Blenders

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There are many blender choices available so it’s important to make sure you that your choice truly fits your needs.

Make no mistake, drinking green smoothies is a great way to ingest a high amount of fruits and vegetables.

Additional benefits to adding these green drinks to your day include weight control, a smoother digestive system, and increased energy.

If you’re going for optimal health, then drinking green smoothies is a great addition to your daily diet.

Here are 5 of our favorite blender choices based on these simple features.

  • Affordability
  • Quick Assembly
  • Durability
  • Ease of Use

COSORI 1500W Blender

This premium blender offers the ability to not only blend your ingredients, but grind, mix and puree as needed.

It also offers a 70 oz family-size container and extra 27 oz travel mug.

Learn More or Buy Now at Amazon.com Continue reading “Budget Friendly Smoothie Blenders”

Anti-aging: 6 Easy Things You Can Do To Look Younger

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Keep Your Makeup Simple

Too much makeup… well…. It’s just way too much.

You don’t want to look like you’re trying to hard my over doing your eye shadow wearing makeup that doesn’t compliment your skin tone.

Keep in mind that your skin is aging, changing and evolving right along with you.

That’s why it’s so important to find the right balance when it comes to your skincare products and makeup application.

A little trial and error, or even a professional makeover by a makeup artist can help you find the right look that truly complements you.

So, make it a priority to find makeup products that bring out your best appearance at any age. Continue reading “Anti-aging: 6 Easy Things You Can Do To Look Younger”

Healthy Habits to Live By

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They say that the older you get, the harder it is to recover from illness.

So why wouldn’t you want to develop a healthier habits for the sake of looking good, being healthy and feeling great?

A Healthy lifestyle isn’t so hard to follow when you take it one day at a time, and here a few healthy habits that may change your life for the better.

Plan Your Day

Developing the habit of mapping out your day is so beneficial for staying on track.

So plan your meals for the week. If you can, keep a list of activities that you would like to accomplish daily so that you don’t miss out on fulfilling your goals.

You may not always hit all of your targets but you’re much better off reaching them if you have a plan. Continue reading “Healthy Habits to Live By”

Plant Based Superfoods That are Easy to Love

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There a few things that all super foods have in common.  They are usually high in nutrients, promote a strong immune system, and are good for overall organ function.

However, not all of them are good to the taste buds.

Well, here are a few super foods that are not only good for you, but naturally tasty on their own.

Continue reading “Plant Based Superfoods That are Easy to Love”

5 Ways To Protect Skin During Winter Months

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Skin care is important all year round, but it’s especially important to be mindful that you are protecting the skin during the winter season.

It’s easy to think that not wearing a good moisturizer or skipping out the door for a few minutes without a pair of gloves is no big deal…

But if you’ve ever had extremely dry and cracked skin, you know just how uncomfortable and painful it can be to deal with.

Here are 5 ways that you can help to keep your skin hydrated, moisturized and protected during cold harsh winter months.

Continue reading “5 Ways To Protect Skin During Winter Months”

3 of the Best Moisturizing Lotions on Amazon

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We’ve done some research on the best skin moisturizers for combating dry skin.  Here are the lotions that we recommend.

Cetaphil Daily Advance Lotion

This creamy moisturizer contains a blend of moisturizing ingredients to help relieve dry, sensitive skin, leaving it nourished, soft, and smooth.   It was also designed to protect skin without irritation.

Learn More or Buy Now at Amazon.com  

Continue reading “3 of the Best Moisturizing Lotions on Amazon”