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Skin care is important all year round, but it’s especially important to be mindful that you are protecting the skin during the winter season.
It’s easy to think that not wearing a good moisturizer or skipping out the door for a few minutes without a pair of gloves is no big deal…
But if you’ve ever had extremely dry and cracked skin, you know just how uncomfortable and painful it can be to deal with.
Here are 5 ways that you can help to keep your skin hydrated, moisturized and protected during cold harsh winter months.
This seems obvious right? But not protecting your body with the proper outdoor garments during the cold weather season can do more harm than you can imagine. Cold air against unprotected skin can help to cause extreme dryness.
So be sure to bundle up, even if it is for only a short time when going outside in the cold.
Find a good moisturizer that provides adequate protection for your skin type and use it daily.
The best time to moisturize is right after a shower so that the moisturizer can assist with skin absorption and hydration.
Doing this will help to prevent skin from dryness and cracking.
The body reacts to what we feed it. When you are eating a diet full of fruits, vegetables and whole grains and healthy fats, you are able to eliminate toxins more freely.
A diet full of processed foods leaves the skin starved of nutrients, may cause other problems such as acne and has little to no benefit at all to the body.
We should also note that drinking even small amounts of alcohol can dehydrate the skin. But if you choose to have a drink, it is best to do it in moderation.
Overall, healthy eating will encourage healthy skin.
Use Products That Contain Oils
Because skin begins to lose its natural oils and elasticity, it is important to nourish it with products that help to replenish the skin with natural oils.
Doing this encourages smooth and supple skin that helps to shield it from the elements.
Use shower gels, creams and lotions that have skin moisturizing oils such as almond oil, jojoba oil, avocado oil or coconut oil.
The oils will help to soothe the skin while providing the necessary protection it needs. So, look for products that have these ingredients for extra protection. It is even better to buy them in there natural form for best results.
Water is required for optimum health and protection.
Drinking water is a necessity when it comes to conserving the skin. Skin cells require water in order to function properly and maintain moisture. Therefore, It flushes out toxins, rejuvenates, and protects.
If you are not consuming an adequate amount of water the the skin will not be as hydrated which contributes to dry skin. So try and drink water through out the day to help hydrate the body, skin and hair.