Reduce Blood Pressure Naturally: 9 Techniques

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You may have heard that high blood pressure is often referred to as the “silent killer”. 

Silent since it may not present any symptoms whatsoever in the beginning.

However, if high blood pressure goes undetected and untreated, it can lead to serious problems such as heart disease, kidney failure, and stroke.

Are you aware that there a several natural techniques that can lower your symptoms?

Now, this doesn’t mean to stop taking medication that has been prescribed to you by your doctor. But rather make some adjustments that can be beneficial to your blood pressure levels as well as your health.

These tips can help to lower your risk for this deadly disease and help to boost your overall well being.

1. Take Natural Supplements

(Make sure to consult a medical professional before adding supplements to your daily routine)

Dr. Adam J. Story, DC, a Californian chiropractor, suggests the following supplements for lowering blood pressure.

  • Magnesium: Eating more fruits and vegetables is a great way to increase magnesium in your diet
  • Calcium: 1500 mg is the suggested amount if you are not getting much calcium daily
  • Potassium: Bananas are a great way to increase potassium  
  • Folic Acid: A B complex vitamin is suggested
  • Co-Enzyme Q-10: Helps the heart as well as blood pressure levels
  • Garlic: Great to add to in foods or in supplement form
  • Fish oil: Wild fish such as Salmon is good or a fish oil supplement
  • Vitamin D: Natural Vitamin D comes from the sun, however this can be found in supplements

2. Lower Stress Levels

Being stressed or feeling stressed out can attribute to high blood pressure and should be avoided when possible.

Because stress levels can creep up on you, recognizing the changes your body goes through is key to recognizing these changes so that you can help to cut down on increased stress.